Alpha Chiropractic
Red Light Therapy
Red light therapy doesn't just help with pain. It helps your life as a whole. Not only does it help with pain but it has anti-aging treatment, reduced inflammation, and facilitates faster healing.
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Our BIOMAX series panels feature two red wavelengths, three NIR wavelengths, as well as trace amounts of blue and infrared wavelengths to give you the most comprehensive treatment possible, from antibacterial properties on the skin surface to deep tissue healing.
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Improved Sleep
The China Institute of Sport Science conducted a study on twenty elite female basketball players and found that adding 30 minutes of red light therapy every night for two weeks resulted in increased melatonin levels and better sleep quality, which translated to better on-court performance.
Another 2016 study found: "significant effects of light therapy for all sleep problems combined, as well as for CRSD, insomnia, sleep problems related to Alzheimer's disease/dementia, and other types of sleep problems. The effects were in the expected directions, indicating that light therapy was effective in diminishing sleep problems."
van Maanen A, Meijer AM, van der Heijden KB, Oort FJ. The effects of light therapy on sleep problems: A systematic review and meta-analysis. Sleep Med Rev. 2016 Oct;29:52-62. doi: 10.1016/j.smrv.2015.08.009. Epub 2015 Sep 9. PMID: 26606319.
Zhao J, Tian Y, Nie J, Xu J, Liu D. Red light and the sleep quality and endurance performance of Chinese female basketball players. J Athl Train. 2012 Nov-Dec;47(6):673-8. doi: 10.4085/1062-6050-47.6.08. PMID: 23182016; PMCID: PMC3499892.
How RL helps post workout?
Red light therapy increases blood flow to the area to speed up healing. According to a 2016 study, it also has an analgesic effect, which means pain relief. The treatment has also been shown effective in relieving pain from delayed onset muscle soreness, or DOMS.
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Because of the demands of training, which sometimes leads to overtraining, some athletes suffer from chronic inflammation. Acute inflammation, which shows up as swelling, pain, and redness, is a necessary part of healing. These symptoms go away as the body part heals.
But chronic inflammation, which can result from overtraining or from other causes, interferes with cellular performance and disrupts healing. Red light therapy is well known for its anti-inflammatory properties.
Reduce Inflammation/Pain
Red light therapy uses gentle, low-level wavelengths of light to stimulate cellular repair and enhance circulation. This natural, non-invasive treatment helps reduce inflammation, ease pain, and support the body’s healing process. By improving tissue recovery and decreasing oxidative stress, red light therapy can provide lasting relief from chronic pain, joint discomfort, and muscle soreness—helping you move and feel better, naturally.
Anti-aging Treatment
Red light therapy supports healthy skin at the cellular level by stimulating collagen and elastin production, improving circulation, and accelerating tissue repair. The result is smoother, firmer, and more radiant skin with reduced fine lines and wrinkles. In addition to cosmetic benefits, this therapy enhances overall cellular function—helping slow visible signs of aging and promoting long-term skin health from the inside out.
FAQs
How does it work?
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Red light therapy uses gentle, low-level wavelengths of light that safely penetrate the skin to reach your cells. This light energy helps your cells produce more ATP — the energy they need to function and repair. When your cells have more energy, they work better: reducing inflammation, easing pain, and supporting faster healing. It also stimulates collagen production, which can improve skin tone and reduce signs of aging. In short, red light therapy helps your body heal and rejuvenate naturally — from the inside out.
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What to Expect During and After Red Light Therapy
During a session, you’ll simply relax while gentle red and near-infrared light shines over the treatment area. The light is warm but not hot, and most patients find it very soothing. Sessions typically last between 10–20 minutes, depending on the area being treated.
After treatment, you may notice less pain, reduced stiffness, or improved range of motion. Many patients also report feeling more relaxed and energized. Results can build over time with consistent sessions, as the therapy helps your body repair tissues, reduce inflammation, and restore balance naturally.
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Why We Chose BioMax Panels
We use BioMax red light therapy panels because they offer one of the most advanced and effective light therapy technologies available. BioMax panels deliver a precise blend of red and near-infrared wavelengths that target both surface and deep tissues for maximum therapeutic benefit. These panels provide consistent, medical-grade light output, ensuring optimal results for pain relief, inflammation reduction, and cellular repair.
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BioMax systems also feature customizable intensity settings, allowing us to tailor each session to your specific needs—whether the goal is faster recovery, improved joint function, or enhanced skin rejuvenation. We chose BioMax for its proven performance, safety, and reliability—helping our patients experience the best results possible.
naturally.
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What wavelengths do we use?
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Red light: ~ 630 nm and ~ 660 nm
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Near-Infrared (NIR): ~ 810 nm, ~ 830 nm, ~ 850 nm
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Why Light Wavelengths Matter
The numbers — like 630 nm, 660 nm, 810 nm, 830 nm, and 850 nm — represent the wavelengths of light, measured in nanometers (nm). Each wavelength penetrates the body to a different depth and interacts with tissues in unique ways.
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630 nm & 660 nm (Red Light):
These wavelengths target the surface layers of the skin. They help boost collagen, improve skin tone, and accelerate wound healing. They’re great for skin rejuvenation and reducing surface inflammation. -
810 nm, 830 nm & 850 nm (Near-Infrared Light):
These wavelengths go deeper — reaching muscles, joints, and even bone. They increase circulation, reduce inflammation, and help cells produce more energy (ATP), supporting recovery and pain relief at a deeper level.
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